A Guide to Postpartum Nourishment

Nurturing the New Mother with Heng Ou's Wisdom

Free Cheat Sheet and Postpartum Recipes

Embark on a nourishing journey for the postpartum period with our exclusive cheat sheet, inspired by Heng Ou's renowned philosophy in "The First Forty Days." Discover the essential art of nourishing the new mother with our curated collection of satisfying and wholesome recipes. Dive into Sarah's expert guidance on preparing for your first forty days at home with your precious little one.

Indulge in three delectable recipes from Heng Ou's "The First Forty Days: The Essential Art of Nourishing the New Mother," each embodying the principles of nourishment and well-being. From revitalizing soups to comforting teas, let these culinary creations support and nurture your body during this transformative time.