Dwayne Russell's Pressure Meter for Finals Week Two 2024

How to Manage Stress and Anxiety During Exams

As finals week two approaches, many students begin to feel anxious and stressed. These feelings are normal, but can be difficult to manage. With the right strategies, however, students can learn to cope with these feelings and perform their best on exams.

Tips for Managing Stress and Anxiety

• Recognize the symptoms of stress. Common symptoms include: feeling overwhelmed or anxious, having difficulty concentrating, or feeling irritable or tired.

• Identify your triggers. What situations or events tend to trigger your stress or anxiety? Once you know your triggers, you can start to avoid or manage them.

• Practice relaxation techniques. There are many different relaxation techniques, such as deep breathing, meditation, or yoga. Find a technique that works for you and practice it regularly.

• Talk to someone. If you're feeling overwhelmed or stressed, talk to a friend, family member, or counselor. Talking about your feelings can help you to feel better.

• Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical health will help you to better manage your mental health.

• Don't procrastinate. Studying early and avoiding procrastination can help to reduce stress levels. Make a study schedule and stick to it. Break down large tasks into smaller, more manageable ones.

• Set realistic goals. Don't try to do too much at once. Focus on one task at a time and set realistic goals for yourself.

• Reward yourself. When you accomplish a task, give yourself a small reward. This will help you to stay motivated and on track.

• Seek professional help. If you're struggling to manage your stress or anxiety, seek professional help. A therapist can help you to develop coping mechanisms and strategies for managing your symptoms.

Following these tips can help you to manage stress and anxiety during finals week. Remember, you're not alone. Many students feel the same way. With the right strategies, you can get through this challenging time and succeed on your exams.